Aloha Talk Surf friends. Here’s one of my training videos and wow, I’m reminding myself of my own advice as I prepare for M20. My goal is to paddle 40 miles a week and to recover as quickly as possible. Keeping in mind, I have to train others too so I REALLY need all my muscles back in to play or paddle, quickly. Hope this helps.
This is awesome for surfers too!
Any other tips anyone wants to share? I’m all ears. Mahalo, Suzie Cooney